Clear and Calm Workplace Flow Video
Clear and Calm Workplace Flow

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Clear and Calm Workplace Flow

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Feel an immediate sense of vibrant relaxation in your body and mind in this short class with Michelle Trantina. Rejuvenate your spine, open your wrists for long hours at your computer, stretch your eyes and your mind as you take a few valuable moments with this targeted practice. We are at our best when we approach work and it's challenges from a balanced inner place.


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geogo535, posted on April 9, 2016

Thank you Michelle!
It's been awhile since we've seen your work.
Your the best in the business! That is why you've succeeded with your yoga website, reaching so many more people and their lives!

MegP4, posted on October 7, 2014

Perfect 3PM pickup at the office - thank you!

RubyDiamond, posted on November 4, 2013

It's simply great. Thanks Michelle.

roxanne88, posted on January 28, 2011

Thank you. I am also a student who spends quite of bit of time hunched over a book or staring into a computer. This exercise is just what I need.

Durga, posted on December 14, 2010

Very refreshing! Thanks for throwing in the eye work at the end! Really helpful!

svc2381, posted on November 21, 2010

Awesome, especially for study breaks. Thanks

Viola_2, posted on October 13, 2010

Really good video! This is the first video I have tried out and seems very helpful at work when time is not much but some stretch absolutely necessary!

jamielees, posted on May 19, 2010

Love the eye workout. Very very good. Thank you.

3793194, posted on January 17, 2010

As a student among a crowd at the library, the moves are subtle and not too flashy so it does not attract attention. Exactly what i needed :)

strawberry, posted on January 3, 2010

I find this one helps me with focusing my mind when I am tired (and bored) at work. :)

georgia_2, posted on August 27, 2009

Much better than coffee!!
Posture feels better, mind feels refreshed.
Kink in mid-back much improved.
More of these please.

lydia_2, posted on August 13, 2009

Very good!

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