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Clear and Calm Workplace Flow
|Runtime:5:34||Teacher:Michelle Trantina||Style:Yoga at Work||Level:Beginner-1|
Feel an immediate sense of vibrant relaxation in your body and mind in this short class with Michelle Trantina. Rejuvenate your spine, open your wrists for long hours at your computer, stretch your eyes and your mind as you take a few valuable moments with this targeted practice. We are at our best when we approach work and it's challenges from a balanced inner place.