Activate Your Creative Core: Collective Core Flow Video
Collective Core Flow
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Activate Your Creative Core: Collective Core Flow

Episode 4
Available worldwide
4.28

The fourth practice in Ashleigh Sergeant's Activate Your Creative Core series is a creative, strength-based sequence exploring all aspects of core power from the energetics of the second and third chakras to the essential stabilizing muscles of the glutes and deep abdominals. This slow flow sequence includes inversions, detailed alignment cues, articulate breath instructions and a seated meditation. A regular “go to” class for your weekly practice.

Props: 2 blocks, blanket

Featuring music by Kevin Paris.

Wardrobe by ZhenNymph and Maha Devi Design.

English

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The third practice in Ashleigh Sergeant's Activate Your Creative Core series explores the relationship between the glutes and lower shoulder girdle as synergists. Prone poses, hand balancing, standing balances and squats ...
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Collective Core Flow Video
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Episode 4 Collective Core Flow
Collective Core Flow (February 2016)
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, 52 minutes
The fourth practice in Ashleigh Sergeant's Activate Your Creative Core series is a creative, strength-based sequence exploring all aspects of core power from the energetics of the second and third chakras to the essential ...
Available worldwide

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mcgarryu, posted on March 21, 2016

This is my least favorite of this series, I didn't feel much in my core, abdominal track as I did the others- but it was a good arm workout for me from all the handstand attempts I made before giving up. I also don't have much experience with handstands or wheel so having so little guidance made them inaccessible to me.

sloughshark, posted on February 19, 2016

I love all of Ashleigh's videos. Her therapeutic approach to yoga is so educating and rewarding. I hope that she will do a video that addresses diastasis, because it is so difficult to find core workouts (especially in yoga) that approaches this problem.

sdabrowski, posted on February 9, 2016

this series has been really educational. one of the things i appreciate most about ashleigh's practices is that she shares what she's learned through her own journey and her honesty in doing that because it would not be as effective otherwise.

[side note: for me, the backbending at the end of this one reminded me of the 3 backbends at the end of the primary series from when i used to practice ashtanga. so hard after not doing much hip opening (at least front body) even if here we weren't going for our deepest backbend.]

liara@dreambuilders.com.au, posted on February 2, 2016

Love this series and how it empowers yogis and yoginis to take individual practice to a whole new level.

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