Outdoor Fitness: Commitment to Health Radio
Commitment to Health
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Outdoor Fitness: Commitment to Health

Episode 40

Today on Outdoor Fitness, Tina Vindum invites her clients, Leigh Gamble and Darlene Quigg, to the show to talk about making a commitment to long–term health. World class coach and best selling author, Chris Carmichael, talks to Tina Armstrong about coaching Lance Armstrong, being an athlete himself and the five essentials for a winning life. Health tips for today are on relaxing, finding peace and quiet, stress and fresh air and visualizing success.

Tina Vindum
Leigh Gamble, Darlene Quigg, Chris Carmichael


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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