Outdoor Fitness: Common Foot and Back Problems
Tina talks to environmentalist and triathlete, Paul Lundgren, about his 465 mile swim and his desire to bring awareness to the effect of dams on the Salmon population. Dr. David Hannaford talks to Tina about podiatry and common foot and back problems. Allison Gannett talks about the Climate Project and extreme skiing. Tina’s tips for today include: dressing for comfort in cold weather, negative ions in the air, the positive effects of outdoor exercise, nutritionists and when to eat to fuel your metabolism.