Outdoor Fitness: Common Foot and Back Problems Radio
Common Foot and Back Problems
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Outdoor Fitness: Common Foot and Back Problems

Episode 16

Tina talks to environmentalist and triathlete, Paul Lundgren, about his 465 mile swim and his desire to bring awareness to the effect of dams on the Salmon population. Dr. David Hannaford talks to Tina about podiatry and common foot and back problems. Allison Gannett talks about the Climate Project and extreme skiing. Tina’s tips for today include: dressing for comfort in cold weather, negative ions in the air, the positive effects of outdoor exercise, nutritionists and when to eat to fuel your metabolism.

Tina Vindum
Paul Lundgren, Dr. David Hannaford, Allison Gannet


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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