Yoga Every Day: Compassionate Action Video
Compassionate Action
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Yoga Every Day: Compassionate Action

Season 4, Episode 4
Available worldwide
4.545455

Compassionate action is an aspect of ahimsa that takes on many forms. It includes treating others with love and respect and acting with the sincere desire to promote feelings of warmth, acceptance and happiness.

In today’s practice with Nichole we set an intention of treating others with love and respect as we hold them in our hearts.

Props: block

English

Episodes

Set an Intention for Your Day Video
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Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
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Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
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Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
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Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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juliebickerton, posted on September 14, 2016

Your words allowed me to cry, release and realise- thank you Nichole, I love your practices.

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