Concentration Audio Meditation Video
Concentration Audio Meditation

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Concentration Audio Meditation

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Enable all your wishes to come true through focus and the direct power of your mind. Overcome a wandering or scattered mind with this simple exercise. Be calm, strong and focused.


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ELH127, posted on December 6, 2014

I concur with the post presented by jlahue.
This meditation is perfect for anyone who has a limited time for meditation or a person new to the practice of meditation.

Does anyone know how to spell the mantra used in this meditation?

narellebitunjac, posted on May 6, 2012

Lovely, thank you

jlahue, posted on January 17, 2011

I don't think the previous comments are related to this mediation exercise. This was a great, straight-forward beginning meditation. As someone who is just starting to practice meditation, I found the guidance useful and the amount of time perfect!

kfisher, posted on May 15, 2010

Quite disappointed - as a certified pre-post natal specialist, I found there were a few contraindicated moves - in particular, the work on the back. Great cuing and good flow to the class but hopefully these concerns can be corrected.

Mardaher, posted on March 12, 2010

please more yoga and pilates prenatal! that´s great!!!!!!!!!!!

joyof_art, posted on September 6, 2014

I really enjoyed this mediation and the chanting of the mantra. as an artist and teacher as well as business owner of an art studio , I sometimes become unfocused and I will use this mediation as a method for centering and focus. Thank you so much for offering it. Joy

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