Yoga Talks with Rodney & Colleen: Confronting Emotions through Yoga Video
Confronting Emotions through Yoga
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Yoga Talks with Rodney & Colleen: Confronting Emotions through Yoga

Episode 13
Available worldwide

Emotions often come to the surface while practicing yoga. Rodney explains how learning to sit with uncomfortable emotions, unwanted thoughts and sensations in the body can open up a world of self-acceptance and peace.



Why Yoga? Video
Episode 1 Why Yoga?
Why Yoga? (2015)
Episode 1
, 2 minutes
In this intimate interview, Rodney shares with Colleen why he was drawn to yoga.
Available worldwide
How Does Yoga Work? Video
Episode 2 How Does Yoga Work?
How Does Yoga Work? (2015)
Episode 2
, 1 minute
Rodney explains the holistic effect of the yoga practice on your body, mind and spirit.
Available worldwide
How Did You Start Yoga? Video
Episode 3 How Did You Start Yoga?
How Did You Start Yoga? (2015)
Episode 3
, 3 minutes
Colleen explains how she felt about yoga before a friend convinced her try it.
Available worldwide
Why This Guide? Video
Episode 4 Why This Guide?
Why This Guide? (2015)
Episode 4
, 2 minutes
Calling it “an offering from our heart,” Rodney and Colleen want to share the gift of yoga with everyone.
Available worldwide

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mameeoudet, posted on January 28, 2016

As comfortable as I am in my daily practice I always end up with sore muscles. I believe that I do not push beyond the need of the day. Your talk made me think that the soreness may be related to emotions staying in muscles ?? As aware as I feel I am of my emotional state, I wonder what I am keeping unfaced?

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