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Eye of the Spirit: One-on-Ones: Continuum Movement and Partner Yoga (Emilie Conrad, Todd Norian & Ann Greene) (2002)
The core of moving with authenticity and grace is learning your body's fluidity. Emilie Conrad, founder of Continuum Movement, introduces a new frontier, connecting us to the universe that is at home in our bodies. Studying the fluid movement of the spine, we become conscious of the simultaneous resonance of fluid systems in both nature and in the body. From oceans and rivers to cerebrospinal fluid and blood, our movement is orchestrated within the greater whole. Practitioners learn to break free of stilted patterns, heal their physical injuries and integrate their body awareness.
Next, so much more than your solitary form of spiritual practice, partner yoga reflects how you trust yourself in relationship with others. Married couple Todd Norian and Ann Greene reveal how bringing our individual practices together challenges and supports us in both physical and interpersonal ways as we deepen and transcend.