Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Core Balance Kit: Balance Pod Beginner Workout
|Runtime:23:57||Instructor:Ashley Borden||Style:Balance Ball||Level: |
Improve your core strength and agility without hiring a personal trainer, right in your home. Ashley Borden demonstrates how Balance Pods can be used to improve core strength, stability and posture. Don’t worry if you’re new to Balance Pods. With this level 1 workout video, you will learn the basics, get comfortable, and will quickly be surprised at the results!