Core Floor Video
Core Floor

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Core Floor

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This is a quick core sequence with Clara Roberts-Oss to ignite your center.

Contraindications: Those with tight hamstrings/lower backs, bend your knees a lot to protect lower back.


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yogagirl8, posted on June 1, 2016

great quick abb work out...:-)

joylee, posted on December 14, 2015

Focused, unhurried, effective! Loved it! Mahalo :-)

alisonb, posted on December 5, 2015

this could be added to any other short yoga pieces, subtle but great, especially the first art, wow, thanks

geogo535, posted on August 25, 2015

Excess energy was burned away.
Great way to just relax after a stressful day.
Nameste Clara

ekochanska34, posted on August 23, 2015

Yeah, I couldn't really keep up here. I guess it was too hard, but I didn't really feel it was because of my abs. It was more about having to keep with moving my shoulder this way, knee this way, up, down, legs in v shape, one leg here, one there and all it an extremely short amount of time - just too much for me. I guess I'll know for sure tomorrow, but today I don't feel like my abs really got a workout. This is probably a first class by Clara that won't end up in my favorites.

NicoleUrdang, posted on August 19, 2015

I ,love Clara's classes but this was simply too short for my taste.

katekunkle18, posted on July 19, 2015

The V shaped part, couldn't even do one of those! Instead I just marveled at how the heck it was possible. I'll have to keep practicing!

Redkiwimelon, posted on July 13, 2015

Holding boat pose and getting my legs straight have always been a challenge for me.. I will continue to practice and hopefully see myself get stronger!

oxaraya11, posted on July 8, 2015

I have to leave a comment because that was wonderful.

Anamaste1, posted on July 8, 2015

I love the fact that this is short, yet intense!

JustineK, posted on April 7, 2015

Wow i am on fire now after this ab work! Love it thank you! :)

Apanakhi, posted on July 10, 2015

I enjoyed your comment--I agree: Clara gave us a fiery ab practice!

pfomp, posted on February 6, 2015

I love this. It is great for me, even with my big, soft belly! I can see progress day-to-day, so there is room to grow as my strength improves. I love Clara's fun attitude, her "Look at your belly button" voice always makes me smile. Thank you! Patty

BayleyAlexandra, posted on January 25, 2015

A perfect ab video :)

mikaila, posted on January 24, 2015

Found a new daily core workout to do.

adombrowski88, posted on January 19, 2015 a daily workout series! Love this and will be using it again, for sure!

KeithA@GTV, posted on January 19, 2015

@adombrowski88 - Glad you found one you can come back to, to keep your core nice and strong :)

kfisher, posted on November 12, 2014

I love Clara's approach to yoga and enjoy many of her classes regularly. Would have liked to have seen a bit more lower back work added to this video for balance. Core is more than just abs!

bedofclover, posted on November 4, 2014

Thank you! A quick, sweet treat that left my belly feeling good (and on fire!)

OmAmy, posted on October 22, 2014

Love the sweet sweet core workout

WendyMarie, posted on May 6, 2014

Great go-to video when you need to add core!

EeeGee, posted on April 19, 2014

Wowza! A challenge for sure, couldn't keep up with all of the moves, but I'll keep coming back to it. Perfect length for a quick, effective core session. Thank you!

vmactexas, posted on August 23, 2013

This just what I need for my core work out thanks so much

CosmicMeowy, posted on June 21, 2013

Awesome Video! Absolutely ahhh-mazing! Love the energy and pace!!!!!

gemmac, posted on May 11, 2013

exactly what i needed. had been feeling sluggish and bloated and this just pulled everything in. thank you clara!

mrenkow, posted on April 10, 2013

Great quick workout! Maybe not all levels, but I loved it!

Bolowe, posted on April 6, 2013

This is a good core workout before my ballet class. Love all Clara's classes. Thank you Clara.

OctoberMiss, posted on February 10, 2013

love this video , got my engine going before work! namaste : )

SuzanneHB, posted on January 19, 2013

I've done this video a lot and it's making a positive difference in my core muscles! Hooray! For me, it's a perfect warm up for a thirty minute intermediate yoga class. Or, on days when I'm busier--I do this video only. Turns out it's the perfect length for my seven year old's shower. No excuse not to fit it in! I do it while she showers. I imagine a whole series of Clara videos that are shower length for busy parents!

akadelski, posted on January 18, 2013

If I am strapped for time this is my go to. Loved it!

Lasienna, posted on January 6, 2013

Great add-on after some cardio!

perseph3, posted on December 14, 2012

Ooh, this was exactly what I was looking for this morning.

energiayoga, posted on December 3, 2012

Another great little video but the noises are a bit annoying.

yfermin, posted on November 8, 2012

feel the fire! short, but powerful!

dduggan, posted on November 6, 2012

Clara - I love every one of your rock!!! Thank you!

clararobertsoss, posted on October 25, 2012

Hi Beth,
the pants are from Vicotria Keen.
i LOVE them!

SuzanneHB, posted on October 23, 2012

Love it! A fun challenge.

voyagerdelanuit, posted on October 23, 2012

Hi Clara,
Great video! Where did you get those yoga pants?? They are beautiful!

debhong, posted on October 2, 2012

Great when short on time. Love this efficient and effective sequence! Energizing and centering.

noura_2, posted on September 29, 2012

Love core work! Great short yet powerful sequence Clara! Feeling re-energized!

Anna108, posted on September 29, 2012

Everything's Yoga. It depends on our state / how we see or perceive things. Now.

anamaria1972, posted on September 28, 2012

Is this yoga??

montlake, posted on September 27, 2012

I did this sequence after a 30 minute practice that did not have any core work (Don't wake the Baby - Christine Price Clark) and it worked nicely for me.

imrejd, posted on September 27, 2012

This is a great little core sequence, quick and very efficient.

mickialbert, posted on May 6, 2014

Good core series, great location! Wow!

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