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Core Fluidity Hatha Class
|Runtime:34:26||Teacher:Kreg Weiss, B HKin, B HKin||Style:Hatha||Level:All Levels-1, 2|
Bring enhanced mobility into the core and spine with this warming hatha yoga class with Kreg Weiss. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands.