Activate Your Creative Core: Core Restore  Video
Core Restore

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Activate Your Creative Core: Core Restore

Episode 5
Available worldwide

Digestion and assimilation are two primary and essential functions of a healthy, balanced core. All muscles must be lengthened and released to counterbalance engagement and strength. This skillful restorative class with Ashleigh Sergeant kicks in the parasympathetic nervous system, creates space for the vital organs and ensures deep assimilation of all core work. This class is not to be missed if you want to truly rewrite any negative patterns in your belly and/or creative energy.

Props: bolster, blanket, 2 blocks

Wardrobe by ZhenNymph and Maha Devi Design.



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Redefining the Core (January 2016)
Episode 1
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This class explores the full, 360 degree conscious engagement of your deepest core stabilizing muscles to grant you all day access to your personal power, resulting in confidence, integrity and empowered action. Learn quick ...
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An entirely supine practice (laying on your back), this fusion class with Ashleigh Sergeant is a powerful exploration of the heat and then steadiness that comes from turning, pulling, squeezing and curling deep within. This ...
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Episode 3 Personal Will Meets Divine Will
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Available worldwide
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veda, posted on March 3, 2016

To enjoy the depth of the poses, this is a very peaceful, slow moving practice yet emphasis in the holding and experiencing is where the challenge lies - in the calling out for a release within!

SuzannaB@Gaia, posted on March 4, 2016

Veda, thank you for your review of this practice! We're so glad you're enjoying Ashleigh's videos.

All the best,

candiace.terry, posted on February 15, 2016

This is a very slow and easy going class. I enjoyed it.

mary52, posted on February 10, 2016

Love the sequence, poses and instruction/commentary. Very well done. Ashleigh is great!

carolina.arevr, posted on February 10, 2016

I´ve been on the candida diet for two months now, trying to get rid of this molest gut problem, yoga is helpig out a LOT on the process and this class was perfect for the pain I´ve been going through lately!

Gillybeans, posted on February 8, 2016

The perfect class after the previous few in this collection, thanks Ashleigh, you are fab!

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