Activate Your Creative Core: Core Restore  Video
Core Restore

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Activate Your Creative Core: Core Restore

Episode 5
Available worldwide
4.72222

Digestion and assimilation are two primary and essential functions of a healthy, balanced core. All muscles must be lengthened and released to counterbalance engagement and strength. This skillful restorative class with Ashleigh Sergeant kicks in the parasympathetic nervous system, creates space for the vital organs and ensures deep assimilation of all core work. This class is not to be missed if you want to truly rewrite any negative patterns in your belly and/or creative energy.

Props: bolster, blanket, 2 blocks

Wardrobe by ZhenNymph and Maha Devi Design.

English

Episodes

Redefining the Core Video
4.65746
Episode 1 Redefining the Core
Redefining the Core (January 2016)
Episode 1
, 49 minutes
This class explores the full, 360 degree conscious engagement of your deepest core stabilizing muscles to grant you all day access to your personal power, resulting in confidence, integrity and empowered action. Learn quick ...
Available worldwide
Pull in for Power Video
4.761365
Episode 2 Pull in for Power
Pull in for Power (January 2016)
Episode 2
, 39 minutes
An entirely supine practice (laying on your back), this fusion class with Ashleigh Sergeant is a powerful exploration of the heat and then steadiness that comes from turning, pulling, squeezing and curling deep within. This ...
Available worldwide
Personal Will Meets Divine Will Video
4.63793
Episode 3 Personal Will Meets Divine Will
Personal Will Meets Divine Will (January 2016)
Episode 3
, 39 minutes
The third practice in Ashleigh Sergeant's Activate Your Creative Core series explores the relationship between the glutes and lower shoulder girdle as synergists. Prone poses, hand balancing, standing balances and squats ...
Available worldwide
Collective Core Flow Video
4.28
Episode 4 Collective Core Flow
Collective Core Flow (February 2016)
Episode 4
, 52 minutes
The fourth practice in Ashleigh Sergeant's Activate Your Creative Core series is a creative, strength-based sequence exploring all aspects of core power from the energetics of the second and third chakras to the essential ...
Available worldwide

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veda, posted on March 3, 2016

To enjoy the depth of the poses, this is a very peaceful, slow moving practice yet emphasis in the holding and experiencing is where the challenge lies - in the calling out for a release within!

SuzannaB@Gaia, posted on March 4, 2016

Veda, thank you for your review of this practice! We're so glad you're enjoying Ashleigh's videos.

All the best,
SuzannaB@Gaia

candiace.terry, posted on February 15, 2016

This is a very slow and easy going class. I enjoyed it.

mary52, posted on February 10, 2016

Love the sequence, poses and instruction/commentary. Very well done. Ashleigh is great!

carolina.arevr, posted on February 10, 2016

I´ve been on the candida diet for two months now, trying to get rid of this molest gut problem, yoga is helpig out a LOT on the process and this class was perfect for the pain I´ve been going through lately!

Gillybeans, posted on February 8, 2016

The perfect class after the previous few in this collection, thanks Ashleigh, you are fab!

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