Corporate Rejuvenation Flow Video
Corporate Rejuvenation Flow

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Corporate Rejuvenation Flow

Available worldwide

Bring energy back into your workday with this short yoga class taught by Kreg Weiss that emphasizes rejuvenation of the spine and mental centering. Notice the difference in your mood, energy level and ability to work effectively. Yoga is a safe and proven method of stress reduction.


People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

mojcah, posted on March 7, 2016

I did this one and and the Workday Refresher practice also from Greg after a long day of sitting at the computer and it feels lovely. Refreshed and stretched, just what I needed.

kregweiss, posted on March 9, 2016

wonderful to receive your warm feedback, Mojcah. A little bit of yoga goes a long way, especially for those of us who have repetitive sitting patterns. Kreg :)

LisetteBreukink, posted on April 9, 2013

the modified downward facing dog was nice, thanks!

More From Gaia

Password is case sensitive.