Shanti Shakti: Creation Video
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Shanti Shakti: Creation

Episode 1
Available worldwide

The first episode in Shannon Paige's Shanti Shakti series is Creation. With an emphasis on standing poses, this Creation practice draws from the foundational aspects of the earth element and aims to inspire stability and grounded-ness through the practitioner’s embodiment. Focusing on the relationship of the feet to the mind, you enjoy increased stability in standing and balancing poses. Shannon weaves in goddess Saraswati and her many stories, the mystical and mythical to cultivate a rich mind to body connection. Leave this practice with a soothing grounded nature and an inspiration of clear communication and true self-expression.

Contraindications: knee injuries

Props: blanket



Creation Video
Episode 1 Creation
Creation (April 2016)
Episode 1
, 45 minutes
The first episode in Shannon Paige's Shanti Shakti series is Creation. With an emphasis on standing poses, this Creation practice draws from the foundational aspects of the earth element and aims to inspire stability and ...
Available worldwide
Dissolution Video
Episode 2 Dissolution
Dissolution (April 2016)
Episode 2
, 40 minutes
This episode of Shannon Paige's Shanti Shakti series has a clear focus on hip opening, but wait - an arm balancing practice never felt so good! This practice encourages longer holds within postures to unleash creative energies ...
Available worldwide
Sustenance Video
Episode 3 Sustenance
Sustenance (April 2016)
Episode 3
, 46 minutes
This vinyasa practice with Shannon Paige puts more emphasis on transitions and “poses between the poses”. This practice will inspire fluid movement patterns and a deep power available within the core.
Available worldwide
Concealment Video
Episode 4 Concealment
Concealment (April 2016)
Episode 4
, 44 minutes
With a focus on backbends, this vinyasa practice with Shannon Paige integrates and opens all that allows for the healthy development and activation of the human heart, both physically and emotionally.
Available worldwide

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

jen.jml777, posted on August 30, 2016

I seriously hope you're getting paid enough for all of this. I would pay a good amount to keep your products (new material) coming!

JustineK, posted on August 25, 2016

A beautiful practice that helped me realign with my self and move a stubborn self through transformation. I really enjoyed listening to the myths and also the correct alignment for the poses. Thank you :)

Rndemolina, posted on June 26, 2016

I absolutely loved your lessons through Sarasvati <3

The messages were exactly what I needed to hear today :)

karincroney, posted on May 12, 2016

Good instructions and practice but I found all the Saraswati narrative irritating.

bodymindspirithealingarts, posted on May 3, 2016

I'm just starting my journey with yoga, and I picked this video because I loved the title of Shanti Shakti. I loved the calmness of this routine, and the stretching is wonderful! While I had a little trouble with some of the knee poses, I really enjoyed this episode and look forward to watching the other three. Thank you!

strauss5marija, posted on May 3, 2016

Thank you for this great practise,it is first time that I like it with you doing yoga becouse its more aware slow hatha yoga,your other videos are too much fast and not suitable for me,well not like I love to practise yoga,I hope you will have more videos like this one,and hoping to make other videos from this selection with the same hatha yoga quality,Namaste dear

carolina.arevr, posted on April 25, 2016

Loved the practice, but SO much unnecessary talk :(

virginiawj3, posted on April 20, 2016

I feel so open and calm and energised. Thank you Shannon for sharing this beautiful practice.

meehanh, posted on April 19, 2016

Just lovely.

sensualfreja, posted on April 12, 2016

What a beautiful video, I absolutely love the way Shannon teaches!

obgyn, posted on April 9, 2016

This was a wonderful practice for me today. It helped me stretch everything out and release my anxieties.

lcossar, posted on April 7, 2016

This was a divine orchestration ! Ladling instructions to body, mind and inner sanctity at once to integrate. I am feeling integrated and reinhabiting my body. Thank you!

KatiaYoga, posted on April 5, 2016

I was excited to see a new class from Shannon Paige. I loved this beautiful, graceful, strong flow and feel inspired by Saraswati and her gifts. Thank you, Shannon!

lizdague08, posted on April 4, 2016

A really beautiful practice. Just what I needed today. Thank you.

NicoleUrdang, posted on April 4, 2016

Thank you for the beautiful weaving of mythology and yoga.
Other viewers might like to allow for an extra 5-10 minutes of savanna at the end.

Here's a link to some great breathing techniques including a different virtual alternate nostril one you might like:

lizdague08, posted on April 4, 2016

I also really enjoyed learning about Sarasvati, and this practice has inspired me to learn more about her. The breathing was also very nice and something new. : )

AnnesOffer, posted on April 5, 2016

Me too!!! Wonderful!!

B-health, posted on September 24, 2016

This is Shannon at her best. Thank you of making this beautiful practice. Everything I needed and more. Much love, Andrea

More From Gaia

Password is case sensitive.