Advance Your Practice: Bhujapidasana: Cross-Check Video
Cross-Check
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Advance Your Practice: Bhujapidasana: Cross-Check

Episode 1
Available worldwide
4.783785

In the first episode of Andrea Marcum's series, Bhujapidasana, Andrea lays out our foundation. Andrea gets you cross-checking core strength and the actions required to start to get the bugs out of your hips so you can get off the ground. This practice includes some fun new ways to engage your deep core strength and loosen those hips - time to turn it on!

English

Episodes

Cross-Check Video
4.783785
Episode 1 Cross-Check
Cross-Check (May 2016)
Episode 1
, 22 minutes
In the first episode of Andrea Marcum's series, Bhujapidasana, Andrea lays out our foundation to get that bug pose off the ground.
Available worldwide
Seatback in Upright Position Video
4.7
Episode 2 Seatback in Upright Position
Seatback in Upright Position (May 2016)
Episode 2
, 23 minutes
Episode two of Andrea Marcum's Bhujapidasana series, Seatback In Upright Position, takes us from our core and hip work in episode one to the mechanics of lift off.
Available worldwide
Cruising Altitude Video
4.875
Episode 3 Cruising Altitude
Cruising Altitude (May 016)
Episode 3
, 55 minutes
In the final episode of Andrea Marcum's Bhujapidasana series, it's time let it fly as part of a flowing vinyasa practice.
Available worldwide

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hdfxr21999, posted on August 27, 2016

This video won't download to the purple player app correctly. Episode 3- Cruising Altitude won't either.

Hvaidyanathan, posted on May 16, 2016

I kid you not.....This is serious business....i had to just look at my legs and say "please can you go over that block" :D I hope with the Bhujapidasana.....this really happens, or not as the case may be....I enjoyed every moment of the lesson.

andreamarcum, posted on May 16, 2016

I know the feeling :) Really glad you enjoyed and always a joy to connect. xx A

vnss, posted on May 13, 2016

Thank you Andrea for a great tutorial. I'm not sure what "bug pose" is but when my legs were underneath my arms and I was stuck to the floor I got an idea. Looking forward to part II!!

andreamarcum, posted on May 13, 2016

Really glad you are enjoying the tutorial and I'm still chucking about you pinned to the floor wondering what "bug pose" is... and what you've gotten yourself in to no doubt too :) xx A

joylee, posted on May 12, 2016

Mahalo, this had a great challenge for core, & nice soothing stretches as well.

andreamarcum, posted on May 13, 2016

Really glad you enjoyed it and hope you'll be on the lookout for the next installment! xx A

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