Kundalini Meditation with Krishna Kaur: Cross Heart Meditation Video
Cross Heart Meditation
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Kundalini Meditation with Krishna Kaur: Cross Heart Meditation (December 2015)

Episode 3
Available worldwide
17:12
4.9011

Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, introduces us to a mantra meditation called Cross Heart meditation.
In this meditation, Krishna Kaur uses the life cycle mantra Sa-Ta-Na-Ma, allowing us to find a way to align our life cycles with our inner selves bringing authenticity and creating a calm body, mind, and spirit amidst life's challenges.

Mantras:
Sa - the Infinite
Ta - life
Na - death
Ma - rebirth

Krishna Kaur
English

Episodes

Interview with Krishna Kaur Video
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Episode 1 Interview with Krishna Kaur
Interview with Krishna Kaur (December 2015)
Episode 1
, 16 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, talks about her journey of finding Yogi Bhajan and how the tradition of Kundalini Yoga has changed her life.
Available worldwide
Calm Heart Breath Meditation Video
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Episode 2 Calm Heart Breath Meditation
Calm Heart Breath Meditation (December 2015)
Episode 2
, 13 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga, as taught by Yogi Bhajan, takes us through a guided breath meditation called Calm Heart. Using the breath as the object of meditation is a wonderful tool which allows ...
Available worldwide
Cross Heart Meditation Video
4.9011
Episode 3 Cross Heart Meditation
Cross Heart Meditation (December 2015)
Episode 3
, 17 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, introduces us to a mantra meditation called Cross Heart meditation. In this meditation, Krishna Kaur uses the life cycle mantra Sa-Ta-Na-Ma, ...
Available worldwide
Healing Meditation Video
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Episode 4 Healing Meditation
Healing Meditation (December 2015)
Episode 4
, 33 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, leads us through a long-time used Kundalini meditation that can be used to send healing energies to loved ones or to ourselves. In this more ...
Available worldwide

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susy_sanders, posted on September 22, 2016

Thank you for this beautiful meditation, I tried it for eleven days and more when I realized the benefits I encountered.

poshgypsy1960, posted on September 19, 2016

The most beautiful meditation i have ever done...thank you so much...

crajabari, posted on July 8, 2016

I LOVE this meditation! I was feeling so overwhelmed the day I decided to try it and I was at peace by the end of this practice. I felt so uplifted. Thank you for this teaching Krishna Kaur! I took a class with you years ago in the bay area.

NicoleUrdang, posted on June 2, 2016

Here's a great article from the New York Times:
http://well.blogs.nytimes.com/2016/06/01/yoga-may-be-good-for-the-brain/...

The actual meditation is 11 minutes.
It really works!

neil-porter, posted on April 7, 2016

during the meditation do you close your eyes or look at your nose, little confused. Cheers

orielam, posted on April 1, 2016

She is one of the best Kundalini yoga teacher, just try it , experience it and you will see how it makes you feel

elba, posted on February 23, 2016

I feel this is a very special gift, this Krishna Kaur and her meditation episodes. A million times, thank you!

camillet7777777, posted on January 29, 2016

NicoleUrdang, posted on January 19, 2016

I would love to learn more from Krishna Kaur.
Thank you!

colette@colettebardellevents.com, posted on January 19, 2016

Thank you beautiful spirit

patihinojosa, posted on January 5, 2016

I hope there will be more to come. Loved these 4 Kundalini meditations.

NicoleUrdang, posted on January 19, 2016

Thank you for this great teaching and your unique way of presenting it.

supernatural9th, posted on September 21, 2016

Love these meditations. We would like more of these wonderful treasures from Krishna Kaur. Thank you in advance, Gaiam!

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