Crow: Step by Step Video
Crow: Step by Step

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Crow: Step by Step

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Learn how to stand on your own two hands through a step by step approach to this fun arm balance with Nico Luce. In this short video we'll focus on setting a stable foundation, learning how to integrate the core and exploring different ways to get in and out if it.


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Lifeisgood, posted on April 5, 2014

Thank you - a great instruction for Crow. One day - I hope to flow through it all. J

BlissAngel, posted on August 14, 2013

Very thorough instructions for crow! I love the slow mindful pace- it helps to really get into the pose and understand why you're doing it and how. Namaste~

Andyguck, posted on February 24, 2013

By far the best instruction on Crow Pose. Thank you Nico.

solobo, posted on February 11, 2013

Nico, this was so enlightening - starting with crow/crunches on my back as you suggest, I finally, finally, understood how my core was supposed to feel in the full version of the pose and was able to get up and hold it briefly, with much more stability than in the past. Thanks for the "aha" moment!

rebemartin, posted on January 11, 2013

Great video! My goal is to be able to hold a successful Crow as a gateway to more arm balances. Is there anything I can try to better build arm and core strength to achieve my goals?

energiayoga, posted on October 29, 2012

Great instruction. I can do crow but now I have to work on 'floating' back not 'shooting' back into Chaturanga.

kiwismom95, posted on October 12, 2012

Great video. Something for me to aspire towards.

janecvincent, posted on September 12, 2012

Great explanation and visuals! Now for lots of practice.

willaseery, posted on July 30, 2012

Like this, I just wish I could do it!

Redhotyogi, posted on June 13, 2012

Wow this is a fantastic video. I actually made it up into this Crow pose for the first time ever without head butting the ground! Only managed to stay a few seconds but it is a start!!

anamaria1972, posted on June 3, 2012

Your are so sweet and transmit so much peace.

EVEREST, posted on May 30, 2012

Thank you for such precise and clear explanation!

YOUYOGA73, posted on May 29, 2012

awesome! and i do aprreciate the pillow tip......very useful :)

Yahwehyogini, posted on May 27, 2012

I am trying to do this every day so I can hold this longer and longer. I can just hold it momentarily but that is better than what I could do! Thanks for the step by step instructions on technique. Getting by hips up higher and heels off the floor really helped me get into the right position to be able to do this finally!

Kenia, posted on May 25, 2012

Thank you Nico! after years trying this pose, fI finnaly got. Great

nfrankchase, posted on May 25, 2012

These short clips investigating and unpacking individual asanas are gold! It's great to get into a pose that seemed mysterious and also to learn more about a pose that's familiar - Thank-you! Namaste!

jennipher, posted on May 25, 2012

I love this pose but never tryed to jump back to plank from it. I've always be amazed of the grace of those who do. Thanks for the courage to practice that which has awed me.

aletheia, posted on May 25, 2012

Excellent! Thank you so much for this!

dexford, posted on May 24, 2012

Thank you're an insightful and giving teacher. Crow is going to become my special project, and I'm confident that with your precise instruction I'll have it nailed. ♥

MallinaCashew, posted on May 24, 2012

Thank Y O U ! Still can´t do it very well, but at least I have a form to practice in!

svc2381, posted on May 24, 2012

Thank you so much.

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