Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Advance Your Practice: Bhujapidasana: Cruising Altitude
In the final episode of Andrea Marcum's Bhujapidasana series, it's time let it fly as part of a flowing vinyasa practice. You’ll recognize some of the component parts within the sequence allow your Cross Check and Seatback in Upright Position to bring you to your Cruising Altitude. And in the end you’ll find that Bhujapidasana is just a little love bug!