Advance Your Practice: Bhujapidasana: Cruising Altitude Video
Cruising Altitude

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Advance Your Practice: Bhujapidasana: Cruising Altitude

Episode 3
Available worldwide
4.875

In the final episode of Andrea Marcum's Bhujapidasana series, it's time let it fly as part of a flowing vinyasa practice. You’ll recognize some of the component parts within the sequence allow your Cross Check and Seatback in Upright Position to bring you to your Cruising Altitude. And in the end you’ll find that Bhujapidasana is just a little love bug!

English

Episodes

Cross-Check Video
4.783785
Episode 1 Cross-Check
Cross-Check (May 2016)
Episode 1
, 22 minutes
In the first episode of Andrea Marcum's series, Bhujapidasana, Andrea lays out our foundation to get that bug pose off the ground.
Available worldwide
Seatback in Upright Position Video
4.7
Episode 2 Seatback in Upright Position
Seatback in Upright Position (May 2016)
Episode 2
, 23 minutes
Episode two of Andrea Marcum's Bhujapidasana series, Seatback In Upright Position, takes us from our core and hip work in episode one to the mechanics of lift off.
Available worldwide
Cruising Altitude Video
4.875
Episode 3 Cruising Altitude
Cruising Altitude (May 016)
Episode 3
, 55 minutes
In the final episode of Andrea Marcum's Bhujapidasana series, it's time let it fly as part of a flowing vinyasa practice.
Available worldwide

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Andrea48_2, posted on August 11, 2016

Thank you Andrea! Another challenging and lightening practice. I LOVE all your videos - strong, educational, with focus on alignment (so important). I appreciate all that you provide...thank you for inspiring!

andreamarcum, posted on August 11, 2016

This is so super sweet to find in my inbox! I appreciate you. Thank you so much for joining me here on Gaia! xx A

Barbaraione, posted on July 13, 2016

You inspire and challenge with patience and encouragement. Slowly I take flight. The workshop series is very educational and helpful for advancing my practice. I love to practice with you time and time again. Thank you for all you give! Much love and hugs...

andreamarcum, posted on July 13, 2016

Messages like this send me flying too :) xx A

terrylew, posted on July 2, 2016

I love being challenged and how you build our core strength into the flying poses which I can't quite do (Yet!)

andreamarcum, posted on July 2, 2016

When it comes to flying poses, I really find they are most powerful as reminders that it's the journey and not the destination. So glad to hear you are enjoying the journey! Thanks a million for practicing with me and connecting here! xx A

gmagnin, posted on July 1, 2016

great practice - takes me back to u studio days - long hold standing poses back to back to back, the best.

andreamarcum, posted on July 2, 2016

You had me at U Studio :) ... Thanks a million for practicing with me here on Gaia. So great to hear from you <3 xx A

Karuletwa, posted on June 18, 2016

when life gets busy, i'm so grateful to know where to find you ANYTIME!

andreamarcum, posted on June 19, 2016

Really glad these classes are working for you when I can't see you in person! <3 xx A

Annasoaps, posted on June 4, 2016

I loved the workshops and loved loved loved this class. So fun (and challenging!) I will meet you here again soon :)

andreamarcum, posted on June 4, 2016

Thank you so so much for this fabulous message and I too look forward to meeting up here again soon <3 xx A

sylviahbs, posted on May 27, 2016

lovely class,lovely music ,lovely you ! thank you for flying with me

andreamarcum, posted on May 27, 2016

What a wonderful message to receive. So thrilled to have you reaching Cruising Altitude with me xx A

NCMichael, posted on May 26, 2016

For inspiring me today Andrea. Feel so good....Natalie

andreamarcum, posted on May 26, 2016

Thank a million for reaching Cruising Altitude with me and for inspiring ME today :) xx A

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