Yoga Every Day: Cultivate Calm Video
Cultivate Calm
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Yoga Every Day: Cultivate Calm

Season 1, Episode 16
Available worldwide
4.723075

Create peace in the body with this hatha practice lead by Nichole Golden. Enjoy nourishing and grounding postures that cultivate a calm energy throughout the body as we begin to raise your vibration this week on Yoga Every Day.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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rosemarycreations, posted on June 27, 2016

Nicole does a superb job at explaining detail that i resonate with. I did hatha Yoga in college for one semester and loved it but then the class was over and I dropped away from doing any practice as I didn't have any friends that wanted to do this with me. Not wise of me.
i am now 62 and I feel I can start up again with this.

What time of day is the net sequence available?

yogagal123, posted on July 25, 2016

Dear Rosemarycreations,

Wonderful to hear that the explanations are working for you! And wonderful for you to start your practice up again, it's not easy...but so worth it as I'm sure you are finding :)

Happy to be with you on this journey!

Love,
Nichole

earthmother1, posted on June 27, 2016

Thank you! What a great practice to wake up to the work week!

yogagal123, posted on July 25, 2016

Dear Earthmother1,

Thank YOU! I love hearing that you were able to start your week off right with this one.

Love,
Nichole

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