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Cycling Energy Yoga Class
|Runtime:56:16||Teacher:Kreg Weiss, B HKin, B HKin||Style:|
This yoga class with Kreg Weiss begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.