The Yogi's Heart: Day 1: Open
|Runtime:29:08||Teacher:Rina Jakubowicz||Style:Vinyasa||Level:All Levels-1, 2|
Yoga Practice: I Am Open.
Yoga offers us a unique tool to remain open-hearted in our lives and relationships. When we weave flexibility, positivity, and strength into our postures with the intention to develop emotional confidence, we begin to feel these qualities in our bodies first. Over time, these body-oriented, or “somatic” experiences begin to translate into our minds and hearts at a deeper and deeper level.