The Balanced You: Day 10: Earth Video
Day 10: Earth
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The Balanced You: Day 10: Earth

Episode 10
Available worldwide

Grounding Breath Yoga Flow.
Our breath plays a powerful role in bringing our minds and our bodies into a state of calm presence. And when we sync our breath with our body's movements, that's where the real magic happens. We find a sense of groundedness in this slow and deliberate practice with Kreg Weiss, where we establish a firm connection with the earth. Breathe in, breathe out. Repeat.



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Bruce Lee famously said, "Empty your mind. Be formless, shapeless like water." We're liking the sound of that. In day one's practice with Clara Roberts-Oss, she takes us through a slow, undulating practice that moves the body ...
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Day 2: Earth Video
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Available worldwide
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