The Balanced You: Day 10: Earth
|Runtime:26:07||Teacher:Kreg Weiss, B HKin||Style:Hatha||Level:All Levels-1, 2|
Grounding Breath Yoga Flow.
Our breath plays a powerful role in bringing our minds and our bodies into a state of calm presence. And when we sync our breath with our body's movements, that's where the real magic happens. We find a sense of groundedness in this slow and deliberate practice with Kreg Weiss, where we establish a firm connection with the earth. Breathe in, breathe out. Repeat.