The Yogi's Heart: Day 10: Ganesha Video
Day 10: Ganesha
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The Yogi's Heart: Day 10: Ganesha

Episode 10
Available worldwide

Yoga Practice: Ganesha the Gatekeeper.

Today’s practice is a special story and a powerful hip-opening series that teaches us how to liberate emotions to flow through our bodies. By remaining dedicated to our open heart — to feeling and relaxing into anything that arises — we strengthen our ability to integrate every experience that life brings. This is how we learn to move through — rather than around — resistance.



Day 1: Open Video
Episode 1 Day 1: Open
Day 1: Open (July 2016)
Episode 1
, 29 minutes
Yoga offers us a unique tool to remain open-hearted in our lives and relationships. When we weave flexibility, positivity, and strength into our postures with the intention to develop emotional confidence, we begin to feel ...
Available worldwide
Day 2: Compassion Video
Episode 2 Day 2: Compassion
Day 2: Compassion (July 2016)
Episode 2
, 35 minutes
Why is it so hard to develop loving kindness toward ourselves? Our hearts are sensitive. They get wounded, bruised, broken. Today, you’ll learn how to love yourself back into an open heart by developing compassion for ...
Available worldwide
Day 3: Happy Video
Episode 3 Day 3: Happy
Day 3: Happy (July 2016)
Episode 3
, 35 minutes
Abundance begins with gratitude. When we’re cultivating a spacious heart, we can feel the connection between each and every element within our lives — we are, in every way — connected, not separate. A healthy body is actually ...
Available worldwide
Day 4: Positive Video
Episode 4 Day 4: Positive
Day 4: Positive (July 2016)
Episode 4
, 29 minutes
It’s time to dissolve perceived boundaries. As we all know, sometimes it’s difficult to stay vulnerable with challenging people or situations – our heart seems to close and then we lose our power. This meditation develops our ...
Available worldwide

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