The Yogi's Heart: Day 10: Ganesha
Yoga Practice: Ganesha the Gatekeeper.
Today’s practice is a special story and a powerful hip-opening series that teaches us how to liberate emotions to flow through our bodies. By remaining dedicated to our open heart — to feeling and relaxing into anything that arises — we strengthen our ability to integrate every experience that life brings. This is how we learn to move through — rather than around — resistance.