Here and Now: A Beginner's Guide to Meditation: Day 10: Witness Video
Day 10: Witness
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Here and Now: A Beginner's Guide to Meditation: Day 10: Witness (July 2016)

Episode 10
Available worldwide

Today's Meditation: Meditation on Emotions (Practice 1).

Recognizing and returning to the "Here and Now" takes on a new dimension when you merely witness your emotions and feelings. See how stepping back from your daily drama gifts you with the insight that you are neither your feelings nor your emotions, but something more.

Bernie Clark


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