Commit To You: Day 11: Balance Video
Day 11: Balance
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Commit To You: Day 11: Balance

Episode 11
Available worldwide

The renowned meditation instructor Allan Lokos once said that accepting the reality of change gives rise to equanimity. Finding a sense of level-headedness (get it?) is just one stop along the journey toward reframing your thoughts. In this Vinyasa flow class with Clara Roberts-Oss, she plays with elements of balance to weather the storm of our minds.



Day 1: Release Video
Episode 1 Day 1: Release
Day 1: Release
Episode 1
, 53 minutes
What's the first step in creating lasting change? Releasing what's not serving us. Clara Roberts-Oss guides us through a core-centered practice to build heat and begin to burn our old stories and habits.
Available worldwide
Day 2: Commit Video
Episode 2 Day 2: Commit
Day 2: Commit
Episode 2
, 59 minutes
We get plenty of opportunities for commitment in today's practice with Shannon Paige, who takes us through a Tapas flow to burn away stagnant embodied patterns. This dynamic vinyasa class will leave you invigorated.
Available worldwide
Day 3: Trust Video
Episode 3 Day 3: Trust
Day 3: Trust
Episode 3
, 53 minutes
Begin to surrender and trust the process as you open your heart, insert your trust, and shine your truth.
Available worldwide
Day 4: Re-Write Video
Episode 4 Day 4: Re-Write
Day 4: Re-Write
Episode 4
, 59 minutes
Today's practice offers us a blank sheet of paper on which we can pen our new one. Through a fiery kundalini fusion flow with Zain Saraswati Jamal, we burn away our fears and get rid of the old stories that hold us back.
Available worldwide

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valena, posted on October 20, 2016

Thank you Clara, you are such a wonderful yoga teacher I love love your classes!! I love being able to come to gaiam yoga and finding you and your classes!!
so very Grateful!

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