Commit To You: Day 11: Balance
|Runtime:20:42||Teacher:Clara Roberts-Oss||Style:Vinyasa||Level:All Levels-1, 2|
The renowned meditation instructor Allan Lokos once said that accepting the reality of change gives rise to equanimity. Finding a sense of level-headedness (get it?) is just one stop along the journey toward reframing your thoughts. In this Vinyasa flow class with Clara Roberts-Oss, she plays with elements of balance to weather the storm of our minds.