The Conscious Cleanse: Day 11: Detox Day 2 Video
Day 11: Detox Day 2
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The Conscious Cleanse: Day 11: Detox Day 2

Episode 11
Available worldwide

Today in the Cleanse: Detox Challenge Day 2

Today we invite you to withdraw from the world and seek a space of stillness and minimal distraction. To do this, you will up the ante by drinking liquids only – soups, juice, broth, and plenty of water. Carve out space for Epsom salt baths, dry brushing, self massage, and of course a deliciously restorative yoga practice.

Today’s Yoga Practice: Soul Scrub

Today is a dedication of devotion to yourself and the Divine within you. Yoga philosophy refers to this as “Isvara Pranidhana” (surrender to the Divine). Eric Paskel’s practice will help move the toxins through the body and fill you with inspiring concepts to take you deeper and lift you higher. Enjoy your special day.

✓ Drink a Green Smoothie
✓ Drink Water
X No sugar
X No caffeine or alcohol
X No gluten or soy
X No dairy or eggs
✓ Optional: liquids only! Ease off detox diet by adding a small amount of nuts or protein at dinner
✓ Find 40 minutes to complete today's yoga practice

✓ Continue cleansing - return to day 8 nutrition program
✓ Soup, juice, smoothies, broth



Day 1: Get Ready Video
Episode 1 Day 1: Get Ready
Day 1: Get Ready (July 2016)
Episode 1
, 37 minutes
Get ready to change your life. Today you’ll get an overview of The Conscious Cleanse Clean Eating & Yoga Challenge from Jo and Jules. Set your intention for this two-week journey, get the 411 on clean eating and yoga practice, ...
Available worldwide
Day 2: Green Smoothies Video
Episode 2 Day 2: Green Smoothies
Day 2: Green Smoothies (July 2016)
Episode 2
, 56 minutes
One of the best ways to get clean from the inside out is with the daily addition of a green smoothie to your diet. Start your day off right with a smoothie that takes less time to make than a visit to the coffee shop. Here’s ...
Available worldwide
Day 3: Water Video
Episode 3 Day 3: Water
Day 3: Water (July 2016)
Episode 3
, 47 minutes
The building block of life, water is an essential nutrient that most of us don’t drink enough of. Learn how much you need and the best times to drink it.
Available worldwide
Day 4: Shop Video
Episode 4 Day 4: Shop
Day 4: Shop (July 2016)
Episode 4
, 62 minutes
Today, Jo and Jules walk you through the staple items you should always have on hand for clean eating, the Conscious Snack Pack, and tips to fill your fridge like a champ.
Available worldwide

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