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Day 11: Stabilize
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep11
16 mins

Today's Meditation: Meditation on Emotions (Practice 2).

Though powerfully distracting stories may attach themselves to emotions and feelings, stabilize your meditation by recognizing and returning to the present moment. Tune in to the power of emotions and feelings by connecting to the deep source that contains and surrounds all that is.

Host: Bernie Clark
Audio Languages: English
Subtitles: English
Day 12: Opening Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep12 1 min
Day 13: Observe Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep13 22 mins
Day 14: Soften Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep14 21 mins
Day 12: Opening Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep12 1 min
Day 10: Witness Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep10 17 mins
Meditation On Emotions Video
15 mins
Feel to Heal Video
9 mins
Day 5: Enliven Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep5 18 mins
Kind Awareness Meditation Video
Dharma Punx: Guided Meditations with Noah Levine
S1:Ep4 19 mins
Meditation on Sensations Video
16 mins
Manifest Joy Video
10 mins
Troubleshooting Your Meditation Practice Video
Falling in Love with Meditation
S1:Ep3 30 mins
Evolutionary Emotions of the Limbic System Video
The Science of Happiness
S1:Ep4 16 mins
Welcome Your Emotions Video
10 mins
Day 4: Air Video
The Balanced You
S1:Ep4 15 mins
Meditation on the Layers of Manifestation Video
13 mins
Opening to What Is Video
Sunrise Yoga
S2:Ep18 25 mins
Emotional Scars: Audio Meditation Video
19 mins
The Field of Change Video
Meditations: The Pathless Path
S1:Ep5 15 mins
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