The Yogi's Heart: Day 12: Soak In
Yoga Practice: Taste the Nectar.
As we’ve learned in our meditations with Greg, we often have a difficult time being gentle with ourselves. But gentle doesn’t mean weak. We need a little extra support as we train our bodies, minds, and hearts to remain vulnerable and soft; this self-nourishment encourages us to slow down the pace of life and drop into our own presence. Here, joy, gratitude, and compassion can surround us.