The Yogi's Heart: Day 13: Extend Video
Day 13: Extend
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The Yogi's Heart: Day 13: Extend

Episode 13
Available worldwide

Meditation Practice: Extending Loving Kindness Universally.

Today we’ll expand once again to include all the universe within the vastness of our heart. From this place, move into the world. As Greg suggests in his meditation, walk with an open heart and bring this to each and every person you interact with. Happiness is there with you; your presence invites it in for others — the blessings of a yogi’s heart!



Day 1: Open Video
Episode 1 Day 1: Open
Day 1: Open (July 2016)
Episode 1
, 29 minutes
Yoga offers us a unique tool to remain open-hearted in our lives and relationships. When we weave flexibility, positivity, and strength into our postures with the intention to develop emotional confidence, we begin to feel ...
Available worldwide
Day 2: Compassion Video
Episode 2 Day 2: Compassion
Day 2: Compassion (July 2016)
Episode 2
, 35 minutes
Why is it so hard to develop loving kindness toward ourselves? Our hearts are sensitive. They get wounded, bruised, broken. Today, you’ll learn how to love yourself back into an open heart by developing compassion for ...
Available worldwide
Day 3: Happy Video
Episode 3 Day 3: Happy
Day 3: Happy (July 2016)
Episode 3
, 35 minutes
Abundance begins with gratitude. When we’re cultivating a spacious heart, we can feel the connection between each and every element within our lives — we are, in every way — connected, not separate. A healthy body is actually ...
Available worldwide
Day 4: Positive Video
Episode 4 Day 4: Positive
Day 4: Positive (July 2016)
Episode 4
, 29 minutes
It’s time to dissolve perceived boundaries. As we all know, sometimes it’s difficult to stay vulnerable with challenging people or situations – our heart seems to close and then we lose our power. This meditation develops our ...
Available worldwide

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