The Yogi's Heart: Day 13: Extend
Meditation Practice: Extending Loving Kindness Universally.
Today we’ll expand once again to include all the universe within the vastness of our heart. From this place, move into the world. As Greg suggests in his meditation, walk with an open heart and bring this to each and every person you interact with. Happiness is there with you; your presence invites it in for others — the blessings of a yogi’s heart!