Commit To You: Day 15: Offer Video
Day 15: Offer
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Commit To You: Day 15: Offer

Episode 15
Available worldwide

At the beginning of yoga class, we usually take a moment to set an intention, offering up the efforts of our practice to a person, a feeling or even ourselves. In today's practice, Shannon Paige brings our attention to intention, otherwise known as Sankalpa, to remind us that our intention is only as strong as the actions that support it. Oh, snap!



Day 1: Release Video
Episode 1 Day 1: Release
Day 1: Release
Episode 1
, 53 minutes
What's the first step in creating lasting change? Releasing what's not serving us. Clara Roberts-Oss guides us through a core-centered practice to build heat and begin to burn our old stories and habits.
Available worldwide
Day 2: Commit Video
Episode 2 Day 2: Commit
Day 2: Commit
Episode 2
, 59 minutes
We get plenty of opportunities for commitment in today's practice with Shannon Paige, who takes us through a Tapas flow to burn away stagnant embodied patterns. This dynamic vinyasa class will leave you invigorated.
Available worldwide
Day 3: Trust Video
Episode 3 Day 3: Trust
Day 3: Trust
Episode 3
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Begin to surrender and trust the process as you open your heart, insert your trust, and shine your truth.
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Day 4: Re-Write Video
Episode 4 Day 4: Re-Write
Day 4: Re-Write
Episode 4
, 59 minutes
Today's practice offers us a blank sheet of paper on which we can pen our new one. Through a fiery kundalini fusion flow with Zain Saraswati Jamal, we burn away our fears and get rid of the old stories that hold us back.
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