The Balanced You: Day 19: Fire Video
Day 19: Fire
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The Balanced You: Day 19: Fire

Episode 19
Available worldwide

Today's Practice: Firestarter.
Whether it's in our emotions, our memories or our thoughts, there's a story that can be set alight, burned to ash and blown away. We all have something that's holding us back or not serving us anymore. Ready to be your own firestarter? Zain Saraswati Jamal takes us through an invigorating practice to ignite our barriers to find liberation. Pyromaniacs welcome.



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Bruce Lee famously said, "Empty your mind. Be formless, shapeless like water." We're liking the sound of that. In day one's practice with Clara Roberts-Oss, she takes us through a slow, undulating practice that moves the body ...
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Day 3: Fire Video
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