The Conscious Cleanse: Day 2: Green Smoothies
|Runtime:55:41||Teacher:Doug Swenson||Style:Vinyasa||Level:All Levels-1, 2|
Today in the Cleanse: Green Smoothies
One of the best ways to get clean from the inside out is with the daily addition of a green smoothie to your diet. Dark leafy greens are like scrub brushes for your digestive system. They get the junk out and keep things moving. Start your day off right with a smoothie that takes less time to make than a visit to the coffee shop. Here’s how to make them.
Today’s Yoga Practice: Priceless Gift of Yoga Detox
Yoga practice is a cleanser’s best friend. It activates all the avenues of elimination in the body and flushes toxins from the system. Master Teacher Doug Swenson schools us on what a cleanse and yoga practice can bring to your body, mind, and soul. This is a great practice to return to while in the throes of detox.
Props: pillow, block, strap.
✓ Commit to drinking a green smoothie every day
✓ Find 49 minutes to complete today’s yoga practice
✓ Drink a green smoothie
✓ Begin drinking half your body weight in ounces of water. (Example: If you weigh 150lbs, drink 75 ounces of water)