Day 3: Water
Today in the Cleanse: Drink Up! The Water Challenge The building block of life, water is an essential nutrient that most of us don’t drink enough of. In fact, most people are chronically dehydrated and don’t even know it. You’ll be surprised at how much better you’ll feel with the simple addition of more water to your diet! Learn how much you need and the best times to drink it.
Cleanse Overview: https://www.gaia.com/files/Cleanse_Overview.pdf Cleanse Packet: https://www.gaia.com/files/Cleanse_Packet.pdf
Today’s Yoga Practice: I Am Pure If we compare our consciousness to the deep, vast ocean, the relentless thoughts of our mind are like the choppy waves upon the sea surface. You know, the ones that constantly smack up our nose as we tread water. This can be quite irritating!
When we cleanse our bodies and practice yoga, we have the opportunity to return to the deep, subtle space beneath our thoughts…pure awareness. Return to your true nature by sinking into your most relaxed state with Rina Jakubowicz’s nurturing practice specifically designed for the cleansing yogi.
ACTION STEPS
Today ✓ Drink a Green Smoothie ✓ Drink water ✓ Find 43 minutes to complete today’s yoga practice
Tomorrow ✓ Continue to drink your green smoothie and water ✓ Go shopping and build your Conscious Snack Pack