The Balanced You: Day 4: Air
Today's Practice: Meditation on Thoughts.
Have you ever watched your mind? (Yes, we're based in Colorado and no, this isn't a what've-you-been-smoking question.) In our day-to-day lives, our minds can become a battlefield of competing thoughts. Meditation master Bernie Clark takes us through a soothing 15-minute meditation that allows us to retreat from the mind minefield and restore peace within.