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Day 5: Enliven
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep5
18 mins

Today's Meditation: Meditation on Sensations (Practice 2).

Sensations arise, dwell, and pass through the body with a raw texture that enlivens your practice. Observe the “monkey mind” as it jumps from branch to branch, and see what happens as your attention returns to the pure experience of sensation.

Host: Bernie Clark
Audio Languages: English
Subtitles: English
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