The Yogi's Heart: Day 5: Healing
|Runtime:27:27||Teacher:Cameron Gilley||Style:Hatha||Level:All Levels-1, 2|
Yoga Practice: Backbends for Healing Heartbreak
Let’s concentrate on the intricacies of opening the heart in the midst of intensity. As we’re physically “scrubbing out” resistance to an open heart, we’ll focus on the back side of the heart through opening backbends. Creating physical space in this region may even break loose old patterns for which we’ve long been awaiting release. Breathe through your practice today, firm in your dedication to an open heart.