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Day 6: Returning
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep6
2 mins

Today's Meditation: Meditation on Sensations (Moments of Calm).

Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. These short practices are available any time throughout the day to bring the “monkey mind” from distraction and wandering back to the present moment.

Host: Bernie Clark
Audio Languages: English
Subtitles: English
Day 7: Receive Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep7 15 mins
Day 8: Intensify Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep8 14 mins
Day 9: Listening Video
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Creative Meditation: Moving Beyond Mindfulness Video
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Troubleshooting Your Meditation Practice Video
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Meditation for the Love of It Video
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How to Find Your Own Center Video
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S1:Ep2 27 mins
Doorway to Relaxation: Audio Meditation Video
9 mins
Energetic Armor: Audio Meditation Video
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