Commit To You: Day 7: Emerge Video
Day 7: Emerge
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Commit To You: Day 7: Emerge

Episode 7
Available worldwide

Just like the phoenix rose from the ashes, yogis leave their mat each day a bit more transformed. Get ready to re-pattern your old ways of thinking in this fun and fast-paced class with Ashleigh Sergeant. Work up a sweat and wring out the toxins as you come to the surface of your true self. Ready to unearth the new you? Join us on the mat.



Day 1: Release Video
Episode 1 Day 1: Release
Day 1: Release
Episode 1
, 53 minutes
What's the first step in creating lasting change? Releasing what's not serving us. Clara Roberts-Oss guides us through a core-centered practice to build heat and begin to burn our old stories and habits.
Available worldwide
Day 2: Commit Video
Episode 2 Day 2: Commit
Day 2: Commit
Episode 2
, 59 minutes
We get plenty of opportunities for commitment in today's practice with Shannon Paige, who takes us through a Tapas flow to burn away stagnant embodied patterns. This dynamic vinyasa class will leave you invigorated.
Available worldwide
Day 3: Trust Video
Episode 3 Day 3: Trust
Day 3: Trust
Episode 3
, 53 minutes
Begin to surrender and trust the process as you open your heart, insert your trust, and shine your truth.
Available worldwide
Day 4: Re-Write Video
Episode 4 Day 4: Re-Write
Day 4: Re-Write
Episode 4
, 59 minutes
Today's practice offers us a blank sheet of paper on which we can pen our new one. Through a fiery kundalini fusion flow with Zain Saraswati Jamal, we burn away our fears and get rid of the old stories that hold us back.
Available worldwide

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