The Conscious Cleanse: Day 7: Gluten & Soy Challenge Video
Day 7: Gluten & Soy Challenge
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The Conscious Cleanse: Day 7: Gluten & Soy Challenge

Episode 7
Available worldwide

Today in the Cleanse: Gluten & Soy Challenge
Is gluten-free simply a trend, or is there more to the story? What about that little bean called soy? These two ingredients can be confusing, but we’ll set you straight and give you alternatives to eat. Let your body do the talking.

Today’s Yoga Practice: Conscious Cleanse Flow
Increase circulation and blood flow to the digestive organs, release toxins, and boost energy in this vinyasa flow with Jo and Jules. Make your own yoga roll using an extra mat or large bath towel. You will use this prop to boost digestion and get things movin’!

✓ Drink a Green Smoothie
✓ Drink water
X No sugar
X No caffeine or alcohol
X No gluten or soy
✓ Complete the Wellness Evaluation
✓ Find 39 minutes to complete today’s yoga practice

X No dairy or eggs



Day 1: Get Ready Video
Episode 1 Day 1: Get Ready
Day 1: Get Ready (July 2016)
Episode 1
, 37 minutes
Get ready to change your life. Today you’ll get an overview of The Conscious Cleanse Clean Eating & Yoga Challenge from Jo and Jules. Set your intention for this two-week journey, get the 411 on clean eating and yoga practice, ...
Available worldwide
Day 2: Green Smoothies Video
Episode 2 Day 2: Green Smoothies
Day 2: Green Smoothies (July 2016)
Episode 2
, 56 minutes
One of the best ways to get clean from the inside out is with the daily addition of a green smoothie to your diet. Start your day off right with a smoothie that takes less time to make than a visit to the coffee shop. Here’s ...
Available worldwide
Day 3: Water Video
Episode 3 Day 3: Water
Day 3: Water (July 2016)
Episode 3
, 47 minutes
The building block of life, water is an essential nutrient that most of us don’t drink enough of. Learn how much you need and the best times to drink it.
Available worldwide
Day 4: Shop Video
Episode 4 Day 4: Shop
Day 4: Shop (July 2016)
Episode 4
, 62 minutes
Today, Jo and Jules walk you through the staple items you should always have on hand for clean eating, the Conscious Snack Pack, and tips to fill your fridge like a champ.
Available worldwide

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