The Yogi's Heart: Day 7: Heartbeat
Yoga Practice: In a Heartbeat Vinyasa Yoga.
Remember to allow one practice to inform the next. As you learn about loving kindness with Greg, try to bring this insight into your physical practice. By working with generosity and gratitude in meditation and in yoga, we’re able to integrate and express an open heart both inwardly and outwardly — kindness, generosity, and love become part of our fiber.