Sign Up

Day 7: Receive
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep7
15 mins

Today's Meditation: Meditation on Sounds (Practice 1).

By learning how to listen in a new way, you can harness the power of sound to return you to the “Here and Now.” This meditation teaches you to listen without reaching out and “grabbing” sounds. See how conversations and connections change when authentic dialogue is alive in your world.

Host: Bernie Clark
Audio Languages: English
Subtitles: English
Day 8: Intensify Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep8 14 mins
Day 9: Listening Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep9 1 min
Day 10: Witness Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep10 17 mins
Teaching The Mind Its Own Freedom Video
Falling in Love with Meditation
S1:Ep5 30 mins
Creative Meditation: Moving Beyond Mindfulness Video
Falling in Love with Meditation
S1:Ep6 31 mins
Troubleshooting Your Meditation Practice Video
Falling in Love with Meditation
S1:Ep3 30 mins
Meditation for the Love of It Video
Falling in Love with Meditation
S1:Ep1 25 mins
How to Find Your Own Center Video
Falling in Love with Meditation
S1:Ep2 27 mins
Peaceful Sleep: Audio Meditation Video
29 mins
Doorway to Relaxation: Audio Meditation Video
9 mins
Energetic Armor: Audio Meditation Video
9 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.