The Yogi's Heart: Day 9: Deepen Video
Day 9: Deepen
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

The Yogi's Heart: Day 9: Deepen

Episode 9
Available worldwide

Meditation Practice: Developing Compassion for Oneself.

Pay special attention to the sensations in your heart when you settle down and invite the image of loving kindness, your 5-year-old self. Really connect and let go into this gentle presence and feel the love, generosity, and joy that surrounds you in this state of innocence.



Day 1: Open Video
Episode 1 Day 1: Open
Day 1: Open (July 2016)
Episode 1
, 29 minutes
Yoga offers us a unique tool to remain open-hearted in our lives and relationships. When we weave flexibility, positivity, and strength into our postures with the intention to develop emotional confidence, we begin to feel ...
Available worldwide
Day 2: Compassion Video
Episode 2 Day 2: Compassion
Day 2: Compassion (July 2016)
Episode 2
, 35 minutes
Why is it so hard to develop loving kindness toward ourselves? Our hearts are sensitive. They get wounded, bruised, broken. Today, you’ll learn how to love yourself back into an open heart by developing compassion for ...
Available worldwide
Day 3: Happy Video
Episode 3 Day 3: Happy
Day 3: Happy (July 2016)
Episode 3
, 35 minutes
Abundance begins with gratitude. When we’re cultivating a spacious heart, we can feel the connection between each and every element within our lives — we are, in every way — connected, not separate. A healthy body is actually ...
Available worldwide
Day 4: Positive Video
Episode 4 Day 4: Positive
Day 4: Positive (July 2016)
Episode 4
, 29 minutes
It’s time to dissolve perceived boundaries. As we all know, sometimes it’s difficult to stay vulnerable with challenging people or situations – our heart seems to close and then we lose our power. This meditation develops our ...
Available worldwide

People who watched this also watched

Be The First One To Comment

Login or sign upsign up to add a comment

More From Gaia

Password is case sensitive.