The Conscious Cleanse: Day 9: Listen to the Detox Video
Day 9: Listen to the Detox
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The Conscious Cleanse: Day 9: Listen to the Detox

Episode 9
Available worldwide

Today in the Cleanse: Listen to the Detox

Feeling cruddy? Good – it’s working! Now that you’re eating clean, your body is detoxing from all that dirty stuff you were feeding it before. Recognize the symptoms of detox, and learn some tips for how to care for your body during this time.

Today’s Yoga Practice: Fire Flow
How do we stick with it when the going gets tough? Yoga philosophy teaches the concept of “abhyasa” which is dedicated, disciplined practice pursued against all odds. The payoff? Confidence and elimination of whatever keeps us from being the best we can be. Get after it with this fiery tapas practice with Clara Roberts-Oss and unveil the beauty and power that is truly YOU.

✓ Drink a Green Smoothie
✓ Drink water
X No sugar
X No caffeine or alcohol
X No gluten or soy
X No dairy or eggs
✓ Find just 19 minutes to complete today’s yoga practice

✓ Fruits, vegetables and 2 Tbsp of healthy oils only



Day 1: Get Ready Video
Episode 1 Day 1: Get Ready
Day 1: Get Ready (July 2016)
Episode 1
, 37 minutes
Get ready to change your life. Today you’ll get an overview of The Conscious Cleanse Clean Eating & Yoga Challenge from Jo and Jules. Set your intention for this two-week journey, get the 411 on clean eating and yoga practice, ...
Available worldwide
Day 2: Green Smoothies Video
Episode 2 Day 2: Green Smoothies
Day 2: Green Smoothies (July 2016)
Episode 2
, 56 minutes
One of the best ways to get clean from the inside out is with the daily addition of a green smoothie to your diet. Start your day off right with a smoothie that takes less time to make than a visit to the coffee shop. Here’s ...
Available worldwide
Day 3: Water Video
Episode 3 Day 3: Water
Day 3: Water (July 2016)
Episode 3
, 47 minutes
The building block of life, water is an essential nutrient that most of us don’t drink enough of. Learn how much you need and the best times to drink it.
Available worldwide
Day 4: Shop Video
Episode 4 Day 4: Shop
Day 4: Shop (July 2016)
Episode 4
, 62 minutes
Today, Jo and Jules walk you through the staple items you should always have on hand for clean eating, the Conscious Snack Pack, and tips to fill your fridge like a champ.
Available worldwide

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