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Deep in Your Seat: Connecting to Your Meditation Practice
Get deep in your seat with Mara Branscombe and experience the still and silent place inside you. This meditation practice is great to ease the nerves of flying and travelling. Whether you are beginning your meditation practice or are more seasoned, these gentle cues will guide you through your breath and body, leaving you feeling spacious and peaceful. Experience stillness inside, relieving stress and fatigue, or feelings of being overwhelmed. This will calm your nervous system and leave you feeling peaceful and clear. This class is great for insomnia, and can also be done lying down.
You may wish to have a blanket or pillow for this class.