Deep in Your Seat: Connecting to Your Meditation Practice Video
Deep in Your Seat: Connecting to Your Meditation Practice

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Deep in Your Seat: Connecting to Your Meditation Practice

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Get deep in your seat with Mara Branscombe and experience the still and silent place inside you. This meditation practice is great to ease the nerves of flying and travelling. Whether you are beginning your meditation practice or are more seasoned, these gentle cues will guide you through your breath and body, leaving you feeling spacious and peaceful. Experience stillness inside, relieving stress and fatigue, or feelings of being overwhelmed. This will calm your nervous system and leave you feeling peaceful and clear. This class is great for insomnia, and can also be done lying down.

You may wish to have a blanket or pillow for this class.


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Suzibowles, posted on September 29, 2014

So lovely thank you really quietened me down which was so needed. I saw such beautiful colours during this which was wonderful!

Sanjaym, posted on June 21, 2014

Wow! Thank you

Mgba, posted on June 19, 2014

That was beautiful, thank you Mara.

karenfl, posted on April 25, 2014

Really enjoyed this meditation. Thank you!

EeeGee, posted on February 18, 2014

Lovely way to unwind from the day and to prepare the mind for rest and sleep. Thank you, Mara!

sunnie55, posted on December 1, 2013

wonderful Thank you

konstknuten, posted on August 12, 2013

@marabranscome so thankful for the time I took to sit down and listening to your wonderful guidance. Meditation is beautiful and hard I start , thank you , to crying for mum. I lost her but she is so present inside of me. More than ever thanks to this beautiful meditation , Mara. love&light / Therése

aromarose, posted on August 1, 2013

That was amazing, thank you Mara.

mandye9, posted on July 31, 2013

What is the tingling sensation I experience in my toes and hands whilst meditating ?

mandye9, posted on July 30, 2013

Thank you very much ,this is my 3rd meditation practice and it was amazing and transforming..

ColeCole, posted on July 19, 2013

That was soooo incredible....your voice, your depth, took my practice to a new's in my favorites...thank you

ntajd1, posted on June 26, 2013

Wow incredible transending moment, thank you!

Perri242, posted on May 28, 2013


kcampainha, posted on May 18, 2013

This was wonderful. Thank you!

tsanborn_2, posted on April 25, 2013

I have done this meditation every day since joining this site.. love, love LOVE it. Her voice is so soothing and the dialogue is perfect.. not to much talking.. but enough that is keeps bringing you back when your mind has wandered.. more from mara please!!!

tsanborn_2, posted on April 19, 2013

magical.. love her soothing voice and the music was perfect.. feel so calm and balanced to go start my day!

CReilly, posted on April 17, 2013

Loved this video. Just what I needed

Sarchibald89, posted on April 7, 2013

Exactly what I needed today and in my life.
Thank you. (I imagined myself being swiss chard in the garden - blowing in the breeze and soaking up the sun's rays :)

mialuna25, posted on April 4, 2013

Thanks Mara! This was a beautiful practice that I enjoyed deeply!

sunnylion, posted on April 3, 2013

Thank you, Mara. Beautiful meditation practice. Namaste

JuliAnneM, posted on April 3, 2013

Very calming. Excellent!

veda, posted on March 20, 2013

The guided instruction, the pace, the audio...all came together to bring stillness...thank you!

kimmy64, posted on March 19, 2013

What a centering and calming was exactly what I needed. Highly recommended. Thank you.

PurpleFlower, posted on March 17, 2013

Wonderful calming practice thank you

elm, posted on March 17, 2013

Lovely, very grounding, thank you x

SriMummyDaddy, posted on March 14, 2013

Thankyou, that was lovely and just what I needed, namaste:)

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