Yoga Every Day: Deeper Wisdom Through Yoga Video
Deeper Wisdom Through Yoga
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Yoga Every Day: Deeper Wisdom Through Yoga

Season 3, Episode 4
Available worldwide
4.81818

In this seated deep hip opening practice, Steph uses Shambhavi mudra (third-eye gaze), breath, intention and meditation to bring awareness to the deeper wisdom of the body and the heart.

English

Episodes

Set an Intention for Your Day Video
4.662335
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

mdgleicher, posted on August 4, 2016

Thanks Steph! Really great class today. My intention was Stillness and even though my 4 children were running around and making noise the whole time I was doing the class, I still reached a deep sense of Stillness after only 15 minutes!
Take care,
Matt

DanaD@Gaia, posted on August 9, 2016

That's so great to hear Matt! Love the image of your 4 kids running around and you reaching stillness.
Too cool!

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7a