Devotional Warrior Video
Devotional Warrior

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Devotional Warrior

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Moving at a faster tempo, this yoga class builds stamina and strength while developing grace and flexibility. Warm up with Sufi circles and Sun Salutations before exploring Dana Flynn’s devotional, flying and peaceful Warrior variations, popularized at Laughing Lotus Yoga Center.

Recommended Props: Bolster (optional)

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Lorax1377, posted on September 21, 2015

Dana Flynn just does such a beautiful job connecting the spiritual flow to the physical flow. I am about to start on a business adventure, and this is just what I needed to help me embrace the devotion and the flow needed.

Happyheart, posted on October 23, 2014

wow, one of the best classes ever, get me to the laughing lotus. xxx

dinawolter, posted on September 25, 2014

Always a big pleasure to drop in the loving flow.

brightman73, posted on September 1, 2013

I really love this workout! Dana's energy truly is one about allowing me to do my thing. I love that she is teaching and doing some poses while the advanced student workout alongside. This is my new favorite! I had to stop and watch a couple of times because there are some really cool improvisations on the regular poses. My body is humming!

Bettina Breunig, posted on December 16, 2012

Perfekt practice

l.willis2010, posted on July 10, 2012

This practice reminded me of why I fell in love with yoga in the first place. I found myself smiling and having a good time, forgetting the worries of my body, of society and personal woes. This practice made me feel sensual and beautiful. Thank you so much to Dana Flynn who has devoted herself to the teachings of such an ashtonishing practice. Thank you for allowing me to feel free.

brightman73, posted on September 1, 2013

Well said! I completely agree!!

namminga, posted on July 10, 2012

I loved the flow of this video and the playful movement. I found myself really losing my alignment though. I have to be super aware of that next time I do it so I don't injure my knees. She doesn't mention the need to change the feet positions for warrior 1 and 2 either, so it's so important to be mindful.

AshmoreMY, posted on July 6, 2012

It takes a few minutes to get started but then it's a beautiful - and interesting (some original sequences) - flowing practice which opens the body up really nicely. Went by so quickly I wished it were longer!

debagrant, posted on May 13, 2012

This video offers a beautiful expression of yogic flow with deep embodiment of ease and joy. The yogis (Dana and her assistant Sheri) offer a highly fluid vinyasa practice that is inspired, playful, and contagious. This is my favorite yoga offering on Gaiam to date! Thank you Dana and Sheri for sharing your spirit and I am so impressed.

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