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Diamonds on the Soles of Your Shoes
|Runtime:35:07||Teacher:Mary Clare Sweet||Style:Vinyasa||Level:Intermediate-2,3|
In this vinyasa practice with Mary Clare Sweet, you will learn to unlock your power and use it to enhance your arm balancing practice. Pada Bandha is the foot lock, it seals in your radical energy from the toes up. The strength of diamonds lives in the soles of your feet, time to leverage it!
Props: block, strap