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Discovering Sun Salutations
|Runtime:25:44||Teacher:Kreg Weiss, B HKin||Style:Hatha||Level:Beginner-1|
Sun Salutations come in many forms, all with the basic goal to warm the body and meditatively focus the mind. This hatha flow introduces a slow variation of sun salutations breaking down the key elements for building space, alignment, and integrity. This practice finishes with a series of light, expanding asana sequences designed to leave the body awake and rejuvenated.