Double Pump: Total Body Workout Video
Double Pump: Total Body Workout

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Double Pump: Total Body Workout

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Get energized and inspired with Fit Body Magazine’s Editor in Chief and renowned fitness expert Shpresa Perlleshi as she shows you isometric moves that will sculpt and tone every muscle in your body. Get the perfect shape you are looking for with this full-length routine as you cycle through focus areas including arms, buns and thighs, and abs. Veronica and Maria help out by demonstrating different levels of the workout.

Shpresa Perlleshi, Veronica Beres, Maria Rudolf

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mally, posted on February 20, 2013

buffers like crazy, and i agree not motivating enough

Maria Elisa, posted on June 13, 2012

Whole body workout: Arms, legs and abs. However very mild. Music is elevator music, not very motivating. Only burns 99 calories

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