The Dragon Dance: Yang Dragon Video
The Dragon Dance: Yang Dragon

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The Dragon Dance: Yang Dragon

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In the first installment of The Dragon Dance: The Yang Dragon with Bernie Clark. We build up to the full sized dragon in cycles and stages. The ultimate stage is dragon’s fire. A fairly vigorous workout for someone who only has 20 minutes.


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tunterho, posted on September 15, 2016

I have that same feeling I felt when I first did yoga 11 yrs ago... new love.

mauragarciadance, posted on October 4, 2014

Fabulous and challenging

bernieclark, posted on December 3, 2013

@RubyDiamond I hope you enjoy the full Dance with the Dragon!

RubyDiamond, posted on December 3, 2013

What a marvellous dance! Thank you Bernie. I'll be back for the full swing. I just love! Namaste!

PadmaO, posted on November 5, 2013

This is fabulous! Thank you so much, Bernie. I am so glad I found you on MYO. I practiced it today without having watched it before and got completely lost in the later stages. I could feel anger rising up but right at that moment you said something funny and it dissolved. Looking forward to doing this practice over and over so it will become a real dance for me.

jenshu, posted on February 22, 2013

Lovely and dynamic flow - I love the incorporation of Tai Chi and Yoga! Great sense of humour, too - I love the way that Bernie ensures that you don't take yourself too seriously while practicing!

fk5756, posted on October 5, 2012

A great combo of yoga and dynamic Tai Chi-a fab balance challenger. Fav-fab and full of fun.
I want to marry Bernie-look at his energy :)

peipei, posted on July 2, 2012

Fantastic fusion flow! I love it! thank you so much; this dragon flow has made Tai Chi more accessible and Yoga more diverse and fun to practice. My whole body was warmed up with this short yet effective practice. Thank you so much.

Mamoga, posted on March 31, 2012

Amazing. Just what I needed. So thankful for Bernie Clark and all that he offers Yogi's across the globe. Shanti

krishnagee, posted on June 4, 2011

awesome. Thank you!

mrenkow, posted on April 6, 2011

If you get dizzy this is not the class for you.

Luvina, posted on February 17, 2011

Super fun ... great tuning and warm up!

kalimama, posted on February 6, 2011

Lots of fun and a fabulous way to wake up!

caf, posted on February 2, 2011

So much fun! I was smiling and sweating all at once!

shadynile, posted on January 20, 2011

I had so much fun!!!!

AmberW, posted on January 18, 2011

Loved this! Thank you...

, posted on January 6, 2011

"Delightful" came to mind as I finished the last of the three sequences.

rmuir256, posted on January 2, 2011

Hmmmm.... just did all three: yang, yin and golden seed in order. Delicious. Unique flows. Loved it. Saved as favorites. Namaste.

Roq, posted on December 31, 2010

I watched the whole routine before I started and was afraid I would not like the repetitions. Boy, was I wrong. I loved it and will be returning to it often. I look forward to do Yin Dragon as well. Thank you so much!

amosnance, posted on December 26, 2010

Bernie always does a good Job.

irisbassi, posted on December 25, 2010

I like it very much, thank you

irisbassi, posted on December 25, 2010

I like it very much, thank you

josja, posted on December 24, 2010

Very nice, great way to warm up in the morning.

arwen_2, posted on December 21, 2010


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